2.2.0 安全安装
The practice of conscious breathing offers both immediate and long-lasting benefits. Similar to meditation and yoga, this practice is straightforward, efficient, and suitable for everyone, allowing you to engage in it anywhere, whether at work, home, or during your commute. The diverse exercises provided by the application can help with relaxation, energy, focus, and faster sleep induction.
Breathing is a unique bodily mechanism that can be either unconscious or conscious. By following the recommended exercises or creating your own routines, you can attain control and establish a positive cycle in your life:
- Deep Sleep
- Calming Anxiety
- Managing Stress
- Enhancing Focus and Concentration
- Improving Relationships
- Breaking Habits
- Promoting Happiness
- Calm Kids
Features:
- Weekly new programs created in collaboration with a breathing specialist
- Over 10 specific and personalized programs:
- Improve Your Sleep
- Breathe Like a Warrior
- 365-Day Program to Explore the Benefits of Coherent Breathing (Cardiac Coherence)
- Say Goodbye to Stress
- 14-Day Better Breathing Journey
- Seventh Heaven
- Pranayama
- Detoxify Your Breathing
- Digestion Support
- Breathe Together with Your Child
- Iceman Technique
-
-Quick access library of breathing exercises:
SOS sessions for moments of panic, anxiety, and stress
Panic attack
Clear lung exercise
Morning breathing
Bedtime
Box breathing
and many more to come
-Beautiful full-screen breath visualization
-Guided session lengths ranging from 1-60 minutes
-Option for free-form session lengths
-Track your breath cycle count
-Adjust inhale and exhale lengths from 1-32 seconds
-Incorporate breath holds of 1-32 seconds if desired
-Modify settings even during a session
-Keep track of usage history including graphs, total time used, and streaks
-Custom themes, reminders, and additional features
-Four specialized exercises and a customizable routine
-Flexible durations of 1, 3, and 5 minutes
-Choose from three audio guides
-Night mode option
-Guidance through vibrations
-Practical recommendations
-Monitor progress effectively
Breathing exercises covered include:
-Cardiac Coherence/ Coherent Breathing
-Box Breathing/ Square Breathing
-The "478" Technique
For feedback or suggestions for improvement, please reach out to us via email at [email protected]
Thank you for practicing breathing techniques with us!
The Breathenow Team
Terms & Conditions: https://www.quiet.fun/legal-notices/
概述
Breathe now. Stress relief 是在由Quiet Games开发类别 Home & Hobby Freeware 软件。
最新版本是 Breathe now. Stress relief 的 2.2.0 2024/07/06 上释放。 它最初被添加到我们的数据库 2024/07/06 上。
Breathe now. Stress relief 在下列操作系统上运行: iOS。
用户 Breathe now. Stress relief 5 个 5 星的评分,给了它。
相关
Ajapa Japa - Meditation Lite
Regular practice of meditation has been scientifically proven to offer numerous benefits: Develops a deeper level of concentration Improves sleep Reduces inflammation and pain Enhances reasoning, decision-making, cognition, and …Blood pressure app BreathNow
BreathNow is a robust blood pressure app and stress monitor that offers a range of features to help users relax, lower heart health risks, and manage their cardiovascular health. It includes breathing exercises, meditations, and more.Breathe 4-7-8: Calm & Sleep
Transform Your Well-Being with Breathing Exercises This application offers a comprehensive approach to mindful breathing, aimed at reducing stress, enhancing focus, and improving sleep quality.Breathe: 4-7-8 Technique
Discover the practice of Mindful Breathing with Breathe 4-7-8! Unlock a sense of tranquility, enhance focus, and enjoy improved sleep through the widely acclaimed 4-7-8 breathing technique, advocated by Dr.Breathing Exercises Breathe+
Breathe+ offers a minimalistic approach to assist in visualizing breath patterns. Whether it's for daily relaxation, meditation, or breathing exercises, Breathe+ aims to support you in your wellness journey.BreathMark Breathing exercises
Experience rapid relaxation through expertly guided breathing exercises with high-quality human recordings. This hand-free solution allows you to enjoy revitalizing benefits such as reducing anxiety, enhancing sleep quality, and …评测
![]() |
WPS Office
WPS Office:满足您所有需求的多功能办公套件 |
![]() |
Adobe Photoshop
终极照片编辑软件:Adobe Photoshop 评论 |
![]() |
Adobe Flash Player NPAPI
Adobe Flash Player NPAPI:多媒体网页浏览的必备软件 |
![]() |
Intel Driver & Support Assistant
轻松让您的英特尔系统保持最新状态 |
![]() |
Microsoft Visual Studio 2010 Tools for Office Runtime Language Pack
使用语言包增强 Microsoft Visual Studio 的功能 |
![]() |
Microsoft Visual Studio 2010 Tools for Office Runtime
使用 Microsoft Visual Studio 2010 运行时提升您的办公工具 |
![]() |
UpdateStar Premium Edition
UpdateStar Premium Edition:管理軟體更新的實用工具 UpdateStar Premium Edition 是一種軟體管理工具,旨在通過確保您的程式是最新的,説明您的 PC 保持最佳狀態。它可以處理從掃描過時軟體到提供個人化推薦,甚至備份您的配置以便在需要時恢復設置的所有事情。仔細查看自動更新功能 : 此功能會自動掃描您的電腦以查找過時的程式,只需按下即可説明您更新它們。無需再尋找每個應用程式的最新版本。軟體資料庫: UpdateStar … |
![]() |
Microsoft Edge
發現增強的 Microsoft Edge 瀏覽器:您的終極 Web 導航工具 Microsoft Edge 仍然是頂級 Web 瀏覽器,在速度、安全性和與 Microsoft 生態系統的無縫集成之間實現了最佳平衡。它在 Chromium 引擎上重建,提供令人印象深刻的性能,同時保持時尚和使用者友好的介面。 Microsoft Edge 的主要功能和優勢 高速性能: 借助基於 Chromium 的引擎,體驗快速的網頁載入時間,使流覽更流暢、更高效。 增強的安全性:使用 … |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的軟體元件。它為使用者提供了運行使用 Visual Studio 2015 創建的應用程式所需的運行時元件。此可再發行元件組件組件旨在使開發人員能夠更輕鬆地在系統上部署其應用程式,而不必擔心是否已安裝所需的運行時元件。該包包括 Microsoft 基礎類 (MFC)、Visual C++ CRT 和標準 C++ 等庫。如果沒有這些庫,使用 … |
![]() |
Google Chrome
Google Chrome評論:快速、靈活且安全的網路瀏覽器 Google Chrome 是領先的網路瀏覽器之一,以其速度、簡單性和豐富的功能集而聞名。Chrome 由Google開發,利用 Webkit(及其分支 Blink)等開源技術來提供高性能的 HTML 渲染,確保跨設備的無縫瀏覽體驗。 Chrome 的創新使用者介面採用簡約設計,將標籤頁放置在窗口頂部,以最大限度地利用 Web 內容的螢幕空間。集成的多功能框結合了位址和搜索功能,可智慧區分 URL … |
![]() |
Microsoft Visual C++ 2010 Redistributable
評論:Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 開發的軟體應用程式,它為使用 Microsoft Visual C++ 2010 構建的程式提供運行時元件。在未安裝 Visual C++ 2010 的電腦上執行使用此版本的 Visual … |
![]() |
Microsoft OneDrive
探索 Microsoft OneDrive 的無縫雲存儲 Microsoft OneDrive 是 Microsoft Corporation 領先的雲存儲服務,它提供了一個用於跨設備存儲、同步和共用檔的多功能平臺。自 2007 年作為 Windows Live Folders 成立以來,OneDrive 不斷發展以滿足現代使用者的需求,並與 Microsoft 生態系統深度集成。 跨平臺相容性,實現極致靈活性 借助 OneDrive 在 Windows、Mac、iOS 和 … |