Breathe now. Stress relief 2.2.0

Breathe now. Stress relief 2.2.0

Quiet Games  ❘ फ्रीवेयर
iOS
47 वोटों में से
नवीनतम संस्करण
2.2.0
स्थापित करने के लिए सुरक्षित
EXCELLENT User Rating

The practice of conscious breathing offers both immediate and long-lasting benefits. Similar to meditation and yoga, this practice is straightforward, efficient, and suitable for everyone, allowing you to engage in it anywhere, whether at work, home, or during your commute. The diverse exercises provided by the application can help with relaxation, energy, focus, and faster sleep induction.

Breathing is a unique bodily mechanism that can be either unconscious or conscious. By following the recommended exercises or creating your own routines, you can attain control and establish a positive cycle in your life:

  • Deep Sleep
  • Calming Anxiety
  • Managing Stress
  • Enhancing Focus and Concentration
  • Improving Relationships
  • Breaking Habits
  • Promoting Happiness
  • Calm Kids

Features:

  • Weekly new programs created in collaboration with a breathing specialist
  • Over 10 specific and personalized programs:
    • Improve Your Sleep
    • Breathe Like a Warrior
    • 365-Day Program to Explore the Benefits of Coherent Breathing (Cardiac Coherence)
    • Say Goodbye to Stress
    • 14-Day Better Breathing Journey
    • Seventh Heaven
    • Pranayama
    • Detoxify Your Breathing
    • Digestion Support
    • Breathe Together with Your Child
    • Iceman Technique


    • -Quick access library of breathing exercises: SOS sessions for moments of panic, anxiety, and stress Panic attack Clear lung exercise Morning breathing Bedtime Box breathing and many more to come -Beautiful full-screen breath visualization -Guided session lengths ranging from 1-60 minutes -Option for free-form session lengths -Track your breath cycle count -Adjust inhale and exhale lengths from 1-32 seconds -Incorporate breath holds of 1-32 seconds if desired -Modify settings even during a session -Keep track of usage history including graphs, total time used, and streaks -Custom themes, reminders, and additional features -Four specialized exercises and a customizable routine -Flexible durations of 1, 3, and 5 minutes -Choose from three audio guides -Night mode option -Guidance through vibrations -Practical recommendations -Monitor progress effectively Breathing exercises covered include: -Cardiac Coherence/ Coherent Breathing -Box Breathing/ Square Breathing -The "478" Technique For feedback or suggestions for improvement, please reach out to us via email at [email protected] Thank you for practicing breathing techniques with us! The Breathenow Team Terms & Conditions: https://www.quiet.fun/legal-notices/

विहंगावलोकन

Breathe now. Stress relief Quiet Games द्वारा विकसित श्रेणी घर और शौक में एक फ्रीवेयर सॉफ्टवेयर है

Breathe now. Stress relief का नवीनतम संस्करण 2.2.0 है, जिसे 06-07-2024 को जारी किया गया था। इसे शुरू में 06-07-2024 को हमारे डेटाबेस में जोड़ा गया था।

Breathe now. Stress relief निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.

Breathe now. Stress relief के यूजर्स ने इसे 5 में से 5 स्टार की रेटिंग दी है।

स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)

संबंधित


Ajapa Japa - Meditation Lite

Regular practice of meditation has been scientifically proven to offer numerous benefits: Develops a deeper level of concentration Improves sleep Reduces inflammation and pain Enhances reasoning, decision-making, cognition, and …

Blood pressure app BreathNow

BreathNow is a robust blood pressure app and stress monitor that offers a range of features to help users relax, lower heart health risks, and manage their cardiovascular health. It includes breathing exercises, meditations, and more.

Breathe 4-7-8: Calm & Sleep

Transform Your Well-Being with Breathing Exercises This application offers a comprehensive approach to mindful breathing, aimed at reducing stress, enhancing focus, and improving sleep quality.

Breathe: 4-7-8 Technique

Discover the practice of Mindful Breathing with Breathe 4-7-8! Unlock a sense of tranquility, enhance focus, and enjoy improved sleep through the widely acclaimed 4-7-8 breathing technique, advocated by Dr.

Breathing Exercises Breathe+

Breathe+ offers a minimalistic approach to assist in visualizing breath patterns. Whether it's for daily relaxation, meditation, or breathing exercises, Breathe+ aims to support you in your wellness journey.

BreathMark Breathing exercises

Experience rapid relaxation through expertly guided breathing exercises with high-quality human recordings. This hand-free solution allows you to enjoy revitalizing benefits such as reducing anxiety, enhancing sleep quality, and …
UpdateStar द्वारा सुरक्षित और मुफ्त डाउनलोड की जाँच की गई

अप-टू-डेट रहें
अपडेटस्टार फ्रीवेयर के साथ।
UpdateStar Premium Edition UpdateStar Premium Edition
अपडेटस्टार प्रीमियम संस्करण: आपके सॉफ़्टवेयर अपडेट के प्रबंधन के लिए एक व्यावहारिक उपकरण अपडेटस्टार प्रीमियम संस्करण एक सॉफ्टवेयर प्रबंधन उपकरण है जो आपके पीसी को शीर्ष आकार में रखने में मदद करने के लिए डिज़ाइन किया गया है ताकि यह …
Microsoft Edge Microsoft Edge
एन्हांस्ड माइक्रोसॉफ्ट एज ब्राउज़र की खोज करें: आपका अंतिम वेब नेविगेशन टूल Microsoft Edge एक शीर्ष स्तरीय वेब ब्राउज़र बना हुआ है, जो Microsoft के पारिस्थितिकी तंत्र के साथ गति, सुरक्षा और सहज एकीकरण का एक अनुकूलित संतुलन प्रदान …
Google Chrome Google Chrome
Google Chrome समीक्षा: तेज़, लचीला और सुरक्षित वेब ब्राउज़र Google Chrome अपनी गति, सादगी और समृद्ध सुविधा सेट के लिए जाने जाने वाले अग्रणी वेब ब्राउज़रों में से एक के रूप में खड़ा है। Google द्वारा विकसित, क्रोम उच्च-प्रदर्शन HTML …
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable पैकेज Microsoft द्वारा बनाया गया एक सॉफ़्टवेयर घटक है। यह उपयोगकर्ताओं को विजुअल स्टूडियो 2015 का उपयोग करके बनाए गए अनुप्रयोगों को चलाने के लिए आवश्यक रनटाइम घटक प्रदान करता है। यह पुनर्वितरण …
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
समीक्षा: Microsoft Visual C++ 2010 Microsoft द्वारा पुनर्वितरण योग्य Microsoft Visual C++ 2010 Redistributable Microsoft द्वारा विकसित एक सॉफ्टवेयर एप्लिकेशन है जो Microsoft Visual C++ 2010 के साथ निर्मित कार्यक्रमों के लिए रनटाइम घटक …
Microsoft OneDrive Microsoft OneDrive
Microsoft OneDrive के साथ निर्बाध क्लाउड स्टोरेज की खोज करें Microsoft OneDrive, Microsoft Corporation द्वारा एक अग्रणी क्लाउड स्टोरेज सेवा, उपकरणों में फ़ाइलों को संग्रहीत करने, सिंक्रनाइज़ करने और साझा करने के लिए एक बहुमुखी मंच प्रदान …

नवीनतम अपडेट


Lenovo one fusion app engine 7.5.5

Lenovo One Fusion is an app engine developed by LENOVO to enhance the functionality and performance of Lenovo devices. With Lenovo One Fusion, users can enjoy a more personalized and efficient experience with their devices.

HP Dropbox Plugin 56.0.480

The HP Dropbox Plugin is a software extension developed by Hewlett-Packard Co. that allows users to print directly from their Dropbox account to any HP printer connected to the network.

Coin Flip Message 2.0

Consider settling this matter with a simple coin toss. Use this coin to send a message to your friend, giving them the opportunity to call the toss.

Coin Identifier Coin Scanner 4.0

Coin Identifier Coin Scanner is a powerful mobile application that utilizes AI-driven image recognition technology to accurately identify any coin within seconds. The identification process is relatively straightforward.

Coin Value Identify Coin Scan 11.0

Are you a coin collector who frequently comes across interesting and rare coins? Do you collect unique stamps from various countries? Seeking a convenient method to accurately identify coins and stamps?

Precious Coin Tester 2.0.7

When it comes to verifying the authenticity of a silver or gold coin, it's important to ensure that its weight and size are correct.