Breathe now. Stress relief 2.2.0

Breathe now. Stress relief 2.2.0

Quiet Games  ❘ Freeware
iOS
uit 47 stemmen
Laatste versie
2.2.0
Veilig te installeren
EXCELLENT User Rating

The practice of conscious breathing offers both immediate and long-lasting benefits. Similar to meditation and yoga, this practice is straightforward, efficient, and suitable for everyone, allowing you to engage in it anywhere, whether at work, home, or during your commute. The diverse exercises provided by the application can help with relaxation, energy, focus, and faster sleep induction.

Breathing is a unique bodily mechanism that can be either unconscious or conscious. By following the recommended exercises or creating your own routines, you can attain control and establish a positive cycle in your life:

  • Deep Sleep
  • Calming Anxiety
  • Managing Stress
  • Enhancing Focus and Concentration
  • Improving Relationships
  • Breaking Habits
  • Promoting Happiness
  • Calm Kids

Features:

  • Weekly new programs created in collaboration with a breathing specialist
  • Over 10 specific and personalized programs:
    • Improve Your Sleep
    • Breathe Like a Warrior
    • 365-Day Program to Explore the Benefits of Coherent Breathing (Cardiac Coherence)
    • Say Goodbye to Stress
    • 14-Day Better Breathing Journey
    • Seventh Heaven
    • Pranayama
    • Detoxify Your Breathing
    • Digestion Support
    • Breathe Together with Your Child
    • Iceman Technique


    • -Quick access library of breathing exercises: SOS sessions for moments of panic, anxiety, and stress Panic attack Clear lung exercise Morning breathing Bedtime Box breathing and many more to come -Beautiful full-screen breath visualization -Guided session lengths ranging from 1-60 minutes -Option for free-form session lengths -Track your breath cycle count -Adjust inhale and exhale lengths from 1-32 seconds -Incorporate breath holds of 1-32 seconds if desired -Modify settings even during a session -Keep track of usage history including graphs, total time used, and streaks -Custom themes, reminders, and additional features -Four specialized exercises and a customizable routine -Flexible durations of 1, 3, and 5 minutes -Choose from three audio guides -Night mode option -Guidance through vibrations -Practical recommendations -Monitor progress effectively Breathing exercises covered include: -Cardiac Coherence/ Coherent Breathing -Box Breathing/ Square Breathing -The "478" Technique For feedback or suggestions for improvement, please reach out to us via email at [email protected] Thank you for practicing breathing techniques with us! The Breathenow Team Terms & Conditions: https://www.quiet.fun/legal-notices/

Overzicht

Breathe now. Stress relief is Freeware software in de categorie Huis en Hobby ontwikkeld door Quiet Games.

De nieuwste versie van Breathe now. Stress relief is 2.2.0, uitgegeven op 06-07-2024. Het werd aanvankelijk toegevoegd aan onze database op 06-07-2024.

Breathe now. Stress relief draait op de volgende operating systems: iOS.

Gebruikers van Breathe now. Stress relief gaven het een beoordeling van 5 op 5 sterren.

Schermafbeeldingen (Klik om te vergroten)

Aanverwant


Ajapa Japa - Meditation Lite

Regular practice of meditation has been scientifically proven to offer numerous benefits: Develops a deeper level of concentration Improves sleep Reduces inflammation and pain Enhances reasoning, decision-making, cognition, and …

Blood pressure app BreathNow

BreathNow is a robust blood pressure app and stress monitor that offers a range of features to help users relax, lower heart health risks, and manage their cardiovascular health. It includes breathing exercises, meditations, and more.

Breathe 4-7-8: Calm & Sleep

Transform Your Well-Being with Breathing Exercises This application offers a comprehensive approach to mindful breathing, aimed at reducing stress, enhancing focus, and improving sleep quality.

Breathe: 4-7-8 Technique

Discover the practice of Mindful Breathing with Breathe 4-7-8! Unlock a sense of tranquility, enhance focus, and enjoy improved sleep through the widely acclaimed 4-7-8 breathing technique, advocated by Dr.

Breathing Exercises Breathe+

Breathe+ offers a minimalistic approach to assist in visualizing breath patterns. Whether it's for daily relaxation, meditation, or breathing exercises, Breathe+ aims to support you in your wellness journey.

BreathMark Breathing exercises

Experience rapid relaxation through expertly guided breathing exercises with high-quality human recordings. This hand-free solution allows you to enjoy revitalizing benefits such as reducing anxiety, enhancing sleep quality, and …
Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Recente beoordelingen

Windscribe Windscribe
Bescherm uw online privacy met Windscribe VPN
Lenovo Now Lenovo Now
Ervaar de wereld van Lenovo met de Lenovo Now-app!
RestMinder RestMinder
Blijf op koers met RestMinder!
File Magic File Magic
Ontgrendel de kracht van elk bestandsformaat met File Magic!
A Aiseesoft PPT to Video Converter
Transformeer uw presentaties met gemak met behulp van Aiseesoft PPT naar Video Converter
R RS Photo Recovery
Moeiteloos fotoherstel met RS Photo Recovery
UpdateStar Premium Edition UpdateStar Premium Edition
Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Een nieuwe standaard in surfen op het web
Google Chrome Google Chrome
Snelle en veelzijdige webbrowser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
Microsoft OneDrive Microsoft OneDrive
Stroomlijn uw bestandsbeheer met Microsoft OneDrive

Nieuwste updates


Bus Simulator 2022 Coach Bus 1.0.4

Bus Simulator 3D Coach Bus Simulation 2021 represents a significant advancement in bus simulation gaming, offering highly realistic driving controls and a seamless user experience.

Menif E-learning 1.0.7

This application is not affiliated with or endorsed by any government authority. It is an independent resource created by Mr.

Lantern Flashlight 1.0

The Lantern Flashlight offers a range of innovative features that enhance user experience. It includes three distinct blinking patterns, each varying in speed, as well as disco lighting effects with both slow and rapid flashing modes.

My Horse & Pony Breeds Quiz HD 1.55

Assess your knowledge of equine breeds through this engaging quiz designed to challenge enthusiasts and novices alike. Test your ability to identify various horse breeds depicted in the images and progress through multiple levels of …

Pure Barcode Scanner 1.7

This scanner offers comprehensive support for a wide range of formats, enabling effortless recognition of QR codes and barcodes, including QR code, Data Matrix, MaxiCode, Code 39, Code 93, Codabar, UPC-A, and EAN-8.

Stylework: Explore Workspaces 4.8.6

Discover a workspace that adapts to your professional needs. Stylework is recognized as India's leading provider of flexible workspaces, with access to over 3,000 locations across more than 90 cities.