Breathe now. Stress relief 2.2.0

The practice of conscious breathing offers both immediate and long-lasting benefits. Similar to meditation and yoga, this practice is straightforward, efficient, and suitable for everyone, allowing you to engage in it anywhere, whether at work, home, or during your commute. The diverse exercises provided by the application can help with relaxation, energy, focus, and faster sleep induction.

Breathing is a unique bodily mechanism that can be either unconscious or conscious. By following the recommended exercises or creating your own routines, you can attain control and establish a positive cycle in your life:

• Deep Sleep
• Calming Anxiety
• Managing Stress
• Enhancing Focus and Concentration
• Improving Relationships
• Breaking Habits
• Promoting Happiness
• Calm Kids

Features:

• Weekly new programs created in collaboration with a breathing specialist
• Over 10 specific and personalized programs:
• • Improve Your Sleep
  • Breathe Like a Warrior
  • 365-Day Program to Explore the Benefits of Coherent Breathing (Cardiac Coherence)
  • Say Goodbye to Stress
  • 14-Day Better Breathing Journey
  • Seventh Heaven
  • Pranayama
  • Detoxify Your Breathing
  • Digestion Support
  • Breathe Together with Your Child
  • Iceman Technique
• 
  
• 
  
• -Quick access library of breathing exercises: SOS sessions for moments of panic, anxiety, and stress Panic attack Clear lung exercise Morning breathing Bedtime Box breathing and many more to come -Beautiful full-screen breath visualization -Guided session lengths ranging from 1-60 minutes -Option for free-form session lengths -Track your breath cycle count -Adjust inhale and exhale lengths from 1-32 seconds -Incorporate breath holds of 1-32 seconds if desired -Modify settings even during a session -Keep track of usage history including graphs, total time used, and streaks -Custom themes, reminders, and additional features -Four specialized exercises and a customizable routine -Flexible durations of 1, 3, and 5 minutes -Choose from three audio guides -Night mode option -Guidance through vibrations -Practical recommendations -Monitor progress effectively Breathing exercises covered include: -Cardiac Coherence/ Coherent Breathing -Box Breathing/ Square Breathing -The "478" Technique For feedback or suggestions for improvement, please reach out to us via email at [email protected] Thank you for practicing breathing techniques with us! The Breathenow Team Terms & Conditions: https://www.quiet.fun/legal-notices/